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Sukha: happy, comfortable, joyous; a connotation of ease, well-being

Shala: the physical place devoted to a highly noble pursuit

For any occasion, give this practice that develops joy, freedom, a fit body, sound mind, intuitive heart, and peaceful spirit!

Yoga Sukha Shala is a Yoga For Vets particpant

Meditation :: Thursday, December 5, 7:45 pm

"I can't do yoga."

Can you breathe?
Can you show up for practice?

This is all that's needed to start to experience the benefits of yoga. Just show up, practice. Let each experience be the unique experience it is. Breathe.

  Check out this note from YSS Director, Kassie Meeks. This newsletter also includes 10 Reasons Not to Do Yoga.

Join us to develop a fit body, sound mind, intuitive heart, and peaceful spirit.

Yoga Sukha Shala

Joy, Health, Growth

All Levels!
Yoga Fundamentals
Empowering Yoga
Yin Yoga
Art of Yin & Yang Yoga
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Descriptions & Times

 

"In meditation we leave behind our daily concerns—the daydreaming, stress, and planning. We become very present. We enter into the now. By doing that, our mind builds strength. Our nervous system begins to relax. We develop appreciation and awareness. Our intelligence and memory become sharper. We are able to see the world from more than one perspective. We are no longer imprisoned by emotional highs and lows. Love, compassion, and other positive qualities become more easily accessible. When we finish meditating, we feel refreshed." Sakyong Mipham