“Coming to Kassie's classes has helped me grow in so many ways. I now am more in tune with body, wishes, and desires than ever before. I have become more confident and sure in all areas of my life. I feel I have become a better partner, friend, leader at work, all in all a better me. Being able to connect the mind, body, and spirit and to set intentions in class has been an amazing experience for me. It has opened me up to new opportunities and has given me the ability to see things clearer and live more in the present than ever before. I look forward to all of my classes with Kassie. I cannot thank her enough for guiding me on this journey and helping me grow.”
Jen, Empowering Yoga, Meditation, and Yoga Fundamentals student
“Love Love the Yin and Yang Yoga!!! Cheryl is so graceful and informative regarding the poses and the 5 elements....so interesting!! Everyone needs to try this class - I will definitely add this class to my weekly practice. Thank you so much Cheryl (and Kassie for bringing Cheryl to us).”
Debbie, on YSS's facebook page
“We happily endorse the efforts of Kassie Meeks and the Yoga Sukha Shala in Valpo. Kassie is a compassionate and conscientious teacher and a wonderful practitioner of yoga.”
Mike Zolfo, Director of The Yoga Room, Crown Point
“Kassie, thanks for the great yoga class last night. I asked for 'unbridled bliss' and you delivered. :)
See you again soon.”
Kathy, on YSS's facebook page
“When I walked into the yoga hall at Yoga Sukha Shala, it felt like walking into a temple hall. There was a powerful vibrancy in the space. And then Kassie began to teach. Her voice is gentle, her manner peaceful and joyful. She gets you to focus on your breath and takes you slowly into poses that you can do. You leave calmed, no matter what is happening in your life. If you are thinking about coming, don’t worry about what you think you cannot do, ignore the voice that says you are not flexible. Coming to Sukha Shala, there were other delightful surprises for me—but you will have to come experience those for yourself! I hope you join us.”
Annemarie Marti, Entrepreneur
“A couple of 'breakthroughs' today. Did crane on my own when I got home from class. Woo hoo! And getting closer to doing the headstand. Thanks Kassie.”
Irma, Empowering Yoga student, on YSS's facebook page
“Dear Kassie,
The experience of unconditional love has been absolutely liberating.
I have learned so much about meditation. I now meditate for the joy and peace and energy that comes to me.
Being introduced to yoga has been fun. I have so much to learn and experience! That is happiness.
I cannot convey in words how much these last few weeks have meant to me. You are such a wonderful mentor. I am forever grateful.”
Barb, individual coaching client
Jen, Empowering Yoga, Meditation, and Yoga Fundamentals student
“Love Love the Yin and Yang Yoga!!! Cheryl is so graceful and informative regarding the poses and the 5 elements....so interesting!! Everyone needs to try this class - I will definitely add this class to my weekly practice. Thank you so much Cheryl (and Kassie for bringing Cheryl to us).”
Debbie, on YSS's facebook page
“We happily endorse the efforts of Kassie Meeks and the Yoga Sukha Shala in Valpo. Kassie is a compassionate and conscientious teacher and a wonderful practitioner of yoga.”
Mike Zolfo, Director of The Yoga Room, Crown Point
“Kassie, thanks for the great yoga class last night. I asked for 'unbridled bliss' and you delivered. :)
See you again soon.”
Kathy, on YSS's facebook page
“When I walked into the yoga hall at Yoga Sukha Shala, it felt like walking into a temple hall. There was a powerful vibrancy in the space. And then Kassie began to teach. Her voice is gentle, her manner peaceful and joyful. She gets you to focus on your breath and takes you slowly into poses that you can do. You leave calmed, no matter what is happening in your life. If you are thinking about coming, don’t worry about what you think you cannot do, ignore the voice that says you are not flexible. Coming to Sukha Shala, there were other delightful surprises for me—but you will have to come experience those for yourself! I hope you join us.”
Annemarie Marti, Entrepreneur
“A couple of 'breakthroughs' today. Did crane on my own when I got home from class. Woo hoo! And getting closer to doing the headstand. Thanks Kassie.”
Irma, Empowering Yoga student, on YSS's facebook page
“Dear Kassie,
The experience of unconditional love has been absolutely liberating.
I have learned so much about meditation. I now meditate for the joy and peace and energy that comes to me.
Being introduced to yoga has been fun. I have so much to learn and experience! That is happiness.
I cannot convey in words how much these last few weeks have meant to me. You are such a wonderful mentor. I am forever grateful.”
Barb, individual coaching client